Salsa is an intense cardio workout that embraces a wide spectrum of moves, involving the whole body. If you are going through a period of post-pregnancy blues with all the new duties taking a toll on ...

Dance Instructor, Paulo F. Monteiro, joins Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to salsa dance for Fitness Friday. You can watch Bloom in the Tampa ...

Tito Puente Jr., who's father put both salsa and mambo music on the world map, says the hip-swiveling, arm-swinging dance can be a great alternative to the gym.

Exercise and fitness: From Zumba to Salsa and more, here's how dance workouts help you lose weight Feeling discouraged about your weight loss goal for the year? You can still make a fresh start ...

Argentine and Spanish social media personality and model, Georgina Rodriguez made her way into the long weekend with one salsa dance move at a time. The entrepreneur made sure to not forget her ...