Salsa is an intense cardio workout that embraces a wide spectrum of moves, involving the whole body. If you are going through a period of post-pregnancy blues with all the new duties taking a toll on ...

While the dance form and music are popular as a source of fun and entertainment all over the world, its practitioners are now presenting it as a wonderful way of keeping physically fit as well.

Tito Puente Jr., who's father put both salsa and mambo music on the world map, says the hip-swiveling, arm-swinging dance can be a great alternative to the gym.

Exercise and fitness: From Zumba to Salsa and more, here's how dance workouts help you lose weight Feeling discouraged about your weight loss goal for the year? You can still make a fresh start ...

Argentine and Spanish social media personality and model, Georgina Rodriguez made her way into the long weekend with one salsa dance move at a time. The entrepreneur made sure to not forget her ...

The beat and the rhythm of Salsa, that had gripped the West in the sixties and seventies, is now capturing the imagination of Indians. While the dance form and music are popular as a source of fun ...