In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Unlock a stronger core in just 10 minutes with this kit-free abs routine that’s perfect for beginners starting a fitness kick.

The best exercises for beginners are the perfect way to start working out at home. We originally compiled this list of the best workouts for beginners for the New Year, but it's just as useful if ...

Best abs exercises for beginners Before you start your workout, make sure you're all warmed up and that your heart rate is also in the right zone: roughly 50-60% of your max heart rate.

Strengthen your core in under 10 minutes with a trainer's go-to beginner ab workout. This six-move ab circuit goes back to basics to build core stability.

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and flexibility for beginners ...

If you're looking for the perfect place to start with bodyweight workouts, then squats come highly-recommended by this expert.