Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical activity for those in their golden years.

Seniors living at home can benefit greatly from a good workout at a personal gym. These products can help your loved ones stay strong and healthy.

The best exercise bikes for seniors are outfitted with some truly high-tech features, but they are also comfortable. Keep scrolling for reviews of our favorites.

Some gym supplements can be especially beneficial for seniors. These, in particular, can help boost performance and recovery while strengthening the body.