From parkrun to a hi-vis belt, our readers share the tips and affordable kit that helped make them fitter ...

It's almost bikini season, so Windy City LIVE enlisted the help of Ryan Chiaverini's personal trainer, Joey Thurman, to kick our butts into shape!

Weight loss journey can be simplified with the help of some easy hacks that are low-effort but high on benefits.

These creative ideas have long been used by people who prefer to do more with less when it comes to fitness training.

In that spirit, I present to you gym hacks at home, so you'll have time (and money) for all the fun things you've ever wanted to do. 1. Tighten That Corset ...

This also meant figuring out some gym hacks for beginners that helped me to feel a little less intimidated when I walked into Planet Fitness with no clue what I was actually doing.