However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period ...

If you've been hearing a lot about HIIT, or high-intensity interval training, lately, you're definitely not alone. HIIT has taken the fitness world by storm over the past decade or so… ...

There's HIIT, high-intensity interval training that's a mix of maximum-effort exercise and short rest periods. There's cardio, steady and rhythmic exercise that keeps your heart rate at a high but ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

HIIT stands for high-intensity interval training and if you're time-strapped, this type of exercise allows you to reap all of the same health benefits of steady-state cardio in significantly less ...

And if you’re looking to HIIT because you find steady cardio bo-ring, try these underrated cardio workouts. Are you trying to burn calories?

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever.

Most people swear by cardio or crunches for fat loss, but a fitness coach reveals a surprisingly simple exercise that could ...

Most HIIT workouts are completed in 10 to 30 minutes, which is often less time than you need for a full cardio conditioning or strength training session.

Most people swear by cardio or crunches for fat loss, but a fitness coach reveals a surprisingly simple exercise that could actually work better ...