Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and even ...

Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of ...

The pounding in your head arrives without warning — that familiar throb of a migraine or the vice-like grip of a tension headache. While most people reach for over-the-counter medications, emerging ...

What we eat plays a major role in how smoothly our digestive system works. It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the ...