This 10-minute, equipment-free home dance cardio workout will give you the midday heart rate spike you need. Here's how to get started.

Pop on your favorite playlist and join DanceBody founder Katia Pryce for a 18-minute dance cardio workout you can try at home.

So in the name of fun, fitness, and a full-body challenge, I decided to give dance cardio workouts a proper go by committing to two weeks of regular sessions.

I tried 305 Fitness At Home and it gave me that cardio high I'd been missing. So if you want to change up your at-home exercise routine, try this fun workout.

Let's DANCE! These workouts make exercising more fun — and less painful! You'll be sweating away to your very own dance party, whether you choose a 30-minute jam sesh or a three-minute quickie ...

Each move in this cardio dance circuit from trainer Amanda Kloots helps tighten and tone your abs, arms, legs, and glutes while getting your heart rate up.

When the pandemic hit in March and many were suddenly forced to work and workout from home, equipment-free dance fitness classes became more appealing than ever before.

Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.