This 10-minute, equipment-free home dance cardio workout will give you the midday heart rate spike you need. Here's how to get started.

Let's DANCE! These workouts make exercising more fun — and less painful! You'll be sweating away to your very own dance party, whether you choose a 30-minute jam sesh or a three-minute quickie ...

This plyometric dance workout only takes 15 minutes and doesn't require any equipment Kate Hudson and James Corden are both fans of PlyoJam, a dance cardio class that infuses plyometrics — aka ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Why waste time doing something you hate when you can work out and have fun at the same time? Discover how these dance routines can change your perception of exercise and help you slim down while ...

Liteboxer is an at-home fitness platform that combines the cardio and endurance training of boxing with technology to create a full-body workout that will challenge even the most in-shape person.

I tried 305 Fitness At Home and it gave me that cardio high I'd been missing. So if you want to change up your at-home exercise routine, try this fun workout.

Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.