Does your trainer keep urging you to do goblet squats during a workout? Well, here’re all the reasons why they are good for you.

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips ...

If you don't have dumbbells or kettlebells, trainer Monica Blanco shows just how many household items you can use for weight alternatives!

Welcome to the world of at-home fitness, where you can torch fat and sculpt your body without ever stepping foot in a gym. From 2-in-1 exercises to bodyweight resistance trainings, there’s a ...

Remember These Air-Squat Rules During Your Next At-Home Workout By Victoria Moorhouse Updated on June 26, 2020 at 2:00 PM POPSUGAR Photography obé fitness ...

If you want to make your squats more challenging, consider tackling weighted squat variations using any of the tools in this list of the best squat racks.

If your image of someone doing a squat is a weightlifter sitting on an invisible chair with a loaded barbell on their shoulder, think again. By strengthening your legs, glutes and core, squats ...

When it comes to fitness, squats are often referred to as the “king of exercises.” This powerful, compound movement ...

How to do a pistol squat Pistol squats demand strength, stability, and mobility, so be sure you're comfortable with basic squats first. When in doubt, it's always best to consult a qualified coach.