How long should a weightlifting workout last? The goal of weightlifting is generally to increase muscular strength, endurance, and/or size.

How long should a cardio workout last? Ideally hit a minimum of 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio per week, according to the American Heart Association.

If you do one strength-training session per week, the optimal weightlifting workout duration is around 60 to 90 minutes, says ...

There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play into how long you should work out.

Do you ever feel burned out from going to the gym too often, or too long? Or maybe you’re not seeing the results you want. Brian Estes isn’t new to the gym scene. He’s been active in the gym ...

Here's How Long You Should Rest Between Workout Sets There are a few things to consider, but don't overthink it.

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.