In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

Push-ups are one of the best basic exercises to target your arms and core. However, many people have no idea how to perform this move properly. Fitness expert Heather Culton gave us step-by-step ...

Want to master the push-up? Here, experts weigh in on how to do a push-up, push-up benefits, push-up variations, what muscles push-ups target, and more.

The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going ...

Push-ups—we've all done ‘em, but sometimes they just don't look so pretty. Fear not! We've got the guide to get it right. Push-ups are a total-body f ...

After you're able to press that much weight, your journey toward being able to do a one-arm push-up is that much easier.