In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

Push-ups are one of the best basic exercises to target your arms and core. However, many people have no idea how to perform this move properly. Fitness expert Heather Culton gave us step-by-step ...

Biceps are hard to train without any equipment, unlike other body parts. To address this, someone came up with the idea of bicep push ups. But what is a bicep push up? And more importantly how to ...

How to Do It: Lower into a conventional push-up, but tuck your elbows against the sides of your torso. Press through your hands and extend your triceps to raise back up to start.

Want to master the push-up? Here, experts weigh in on how to do a push-up, push-up benefits, push-up variations, what muscles push-ups target, and more.

The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going ...

Push-ups—we've all done ‘em, but sometimes they just don't look so pretty. Fear not! We've got the guide to get it right. Push-ups are a total-body f ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall ...

Push ups for women: Here's how to get started Push ups, undeniably one of the favourite exercises among men, is often dreaded by women as part of their regular fitness regime. During college time, it ...

Want to do push ups, burpees and planks so nobody laughs at you? Burn Boot Camp co-founder Devan Kline shows you how ...

After you're able to press that much weight, your journey toward being able to do a one-arm push-up is that much easier.