In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

Push-ups, a generic exercise that every one wants to excel. Even if people do not know how to do it well, they do not shy away from trying it. But did you know it has a long history? The history ...

Learn how to do a push-up the right way, plus form tips and variations to help you master the move.

Find Your Starting Point: How many push-ups with good form can you do right now (whether on knees, inclined, or full)? Set a Consistent Routine: Aim to do push-ups 2 or 3 times a week.

Everything you need to know to do push-ups, the right way Tone House's Christi Marraccini shares her four-step guide to proper push-up form. Photo: Stocksy/Vegter Foto ...

Getting the technique right is important for its efficacy. To do a standard push up, start by lying face down on the floor with hands slightly wider than shoulder-width.

Push-ups are a fantastic bodyweight exercise, no doubt. Done right and done consistently, they can lead to a stronger upper body, better posture, a more stable core, and improved shoulder health.