This intense move is both muscle-building and fat-burning. Push yourself by extending the reps you do of this move, and building up to using heavier weights. Here's your how-to on thrusters: (a ...

Thrusters are a powerful exercise combining a squat and press into one explosive move. Learn how to do thrusters with light weights before adding load, and try to keep your core engaged and back ...

The dumbbell thruster exercise is a popular full-body movement trainers use to build strength, muscle, and power. Here's how to do it.

If you need an exercise that targets the booty, legs, arms, and core, and gets your heart rate up, look no further than this popular CrossFit exercise called the thruster. You can do it with a ...

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof core.

What we do know is that a group of researchers from the University of Michigan is breaking records with their design for a Hall-effect Thruster that may one day propel humans on lengthy space ...