How to Do the Barbell Hack Squat If you don't have access to a machine, you can still replicate the hack squat in a standard gym using a barbell and some weight plates.

The hack squat is a popular exercise for building lower-body strength. It puts more emphasis on your quads than the standard squat and is beginner-friendly.

Your complete hack squat guide from sports scientist and PT Andy Vincent, including how to use a hack squat machine, benefits and technique tips and mistakes.

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without straining your back ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

The pendulum squat puts less pressure on your back and knees and emphasizes your quads. Here's how to do it, the benefits and ...

How to do squats A body squat is a lower body strengthening exercise performed by squatting down from a standing position.

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat variations to reduce knee pain and tone butt.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.