In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going ...

Want to master the push-up? Here, experts weigh in on how to do a push-up, push-up benefits, push-up variations, what muscles push-ups target, and more.

Push-ups—we've all done ‘em, but sometimes they just don't look so pretty. Fear not! We've got the guide to get it right. Push-ups are a total-body functional move that are great for ...

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Push-ups are one of the best basic exercises to target your arms and core. However, many people have no idea how to perform this move properly. Fitness expert Heather Culton gave us step-by-step ...

A lot of people do push-ups incorrectly. In Well+Good's The Right Way video series, trainer Charlee Atkins shows how to do a push-up in proper form.

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall ...

After seeing Brie Larson do a one-arm push-up, I was instantly intrigued. Regular push-ups are definitely challenging, but if you've ever wanted to put your upper-body strength to the limit ...