Looking for a more specific workout to try? Susan Paul, exercise physiologist, running coach, and program director for the ...

Most training plans suggest mixing runs of various lengths and speeds, with a shift in focus - from endurance to speed, typically - as you get closer to a goal race. This approach, “periodsation ...

Coaches of the Adidas Runners community explain how speed interval training, workouts, running form and more can help improve your running speed.

The most common solution you’ll hear for new runners to get faster is to run more (or harder) speed workouts. This strategy will only partially work, ...

The Rypstick training aid will improve your mobility and strength, and its structured workouts will help you add valuable swing speed.