Using visualization and setting your intention, here's how to do the mirror method shifting technique in a few simple steps.

To do the heartbeat method for shifting, find a heartbeat sound you enjoy, while visualizing yourself in your desired reality.

The Neuroscience of Breaking Out of Negative Thinking (and How to Do It in Under 30 Seconds) You brain is wired to focus on the negative. Here’s how to build a new, more positive, mindset ...

People on TikTok swear by “reality shifting” where you shift your consciousness to an alternate reality. This is what's really going on.