Using the raven method is said to shift your reality, and it only takes a few minutes of time to complete.

The first is called the “raven method.” The raven method requires lying down on the ground in a starfish position and counting down from 100 while desiring the reality you want to shift into.

So-called 'reality shifting' has exploded in popularity over the past few years, with TikTokers claiming they can create and visit other realities at will. But what are the supposed benefits?