Finding it hard to concentrate? Are you glued to social media for longer than you’d like? Well, maybe it’s not you… maybe it’s the phones. Brittany is joined by Magdalene Taylor, writer, cultural ...

How prevalent is smartphone addiction? Study after study confirms that people are becoming increasingly addicted to smartphones -- in every country tested, and in all ages.

Stop your phone addiction. This new Google tool can help Google's new Focus Mode keeps you from becoming your own worst enemy by quieting distracting apps.

They take photos, organise our lives, keep us in touch with loved ones and supply an endless stream of entertainment, but despite all of this smartphones are becoming a problem we need to solve.

If you find yourself mindlessly scrolling on your phone when you should be working — you’re not alone. Self-described productivity guru Arsia Sasha, 30, shared a tip on his TikTok account to ...

Because addiction is not about pleasure. If it was, you would literally be addicted to chocolate. Think about it: thousands of people have surgery every day and are given very strong painkillers.

Mel Robbins revealed how parents' phone habits affected their children's behavior. Learn her practical tips for creating better digital boundaries at home.

Talk therapies, like cognitive behavioral therapy (CBT), can provide step-by-step ways to stop compulsive behaviors and change your perceptions about your phone.