If you kept a diary as a kid, it was probably full of secrets and thoughts you didn’t want anyone else to see. Maybe you had color-coded gel pens to represent your mood and aesthetic, or doodled your ...

Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones. Source: Penguin I have long toyed with the idea of keeping a journal or ...

Diaries may conjure up visions of middle school girls writing about crushes or anthropologists uncovering new material about a significant historical figure; however, journaling is a tool available ...

Journaling! It's a mindful practice that's been shown to reduce stress and anxiety, so naturally there is massive pressure to be good at it. To begin with, let's do away with that: try keeping a ...

Resisting the urge to add yet another cute, printed journal to your Target shopping cart is one of the strongest temptations of this world. Every time you pick up a new, freshly bound option, you are ...

Lucy Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...