And there’s exercises in this book, if you want to do art exercises, there’s a whole section in the book that guides you through these exercises using art to connect with your inner child.

It’s possible to work on your inner child by yourself; lots of resources exist, like digital and print workbooks and exercises, and a variety of podcasts.

These exercises may open up a portal to more that needs to be explored and healed. Therapists may have various approaches to healing the inner child, including Cognitive Behavioral Therapy techniques.

So, why heal the inner child? Because the inner child is running the show and when you parent, you will unknowingly react to your children from that place. But it’s not just parenting.

Ditch your repetitious workout routine and indulge in some fitness fun with these 6 childhood exercises: Handball: Bounce a tennis ball against any wall (perhaps, the side of your house).

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As well as targeting the inner thighs, these exercises are also excellent for hitting your other lower body muscles, including your glutes and quads, so it's a good all round lower body workout.