Running isn't reserved for thin people. Many obese people use running as a way to lose weight and stay slim. When you're not used to exercising, start gradually to give your body time to adjust to the ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular fitness.

Reversal runs, rabbit runs, and group fartleks make for challenging, fun group workouts. …Click HERE for 9 more ways to change up your running routine from Greatist!

Incline walking and running can both help you burn calories and can assist in weight loss. This article recommends when to do incline walking versus running.

This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

While you should avoid running with no cartilage in your knee or hips, running with osteoarthritis can be safe. Get tips on running with osteoarthritis.