A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

7. 'Long run workouts are the best, and every level can do them. They help you to feel stronger and learn how to close hard.

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right ...

Workouts to improve your fitness test timed runs (1.5, two or three miles) are plentiful, and while some may work great for you, others may not. There is no running plan that works best for ...

Incline walking and running can both help you burn calories and can assist in weight loss. This article recommends when to do incline walking versus running.

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run.

Experts say that sprinting offers health benefits that jogging cannot — and in far less time. But it’s important to start slow and listen to your body. Mimi d’Autremont for The New York Times ...

Running in the pool, known as aqua jogging, is a great form of cross training, as well as injury recovery for runners. Here are the benefits of aqua jogging.

Compare walking vs. running to find your perfect fit! Learn benefits, differences, and how to decide which exercise suits your fitness goals.