GoNoodle, a fitness program for kids, is used in schools by 14 million kids per month. It also has quick home-based programs, which have become popular during self-isolation.

For little kids that need to stay within arm’s reach, do your workout at home. Allan suggests giving the kid a job like moving tennis balls from one bucket to another, where they have to walk or ...

University of Michigan professor Rebecca Hasson created InPACT at Home to help kids get daily exercise during the pandemic.

From leaf pickup to yard games, kids exert tons of energy at Darius Howard’s home. As a dad and uncle, he regularly plans fun-in-motion for them both outdoors and indoors. Also as a MUV Fitness ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical activity at the ...

Spending the day indoors doesn’t mean you have to sit on the couch all day. An exercise routine may be just what you need to stay energized! Why not have the kids join in on the fitness fun, too? Try ...

Free online exercise videos can help everyone from toddlers to teenagers stay active and calm during a coronavirus self-quarantine. These are our favorites.

Social distancing may thwart your preferred exercise plans. Here are 22 apps, YouTube channels, and streaming services offering no-cost workouts.

Sometimes it seems like kids have endless energy. They can bounce from school to practice and still want to play outside when they get home. But between organized sports and time to just play, how ...