Mindfulness. Is it the transformative practice that will have a positive impact on both individuals and society, or is it a hot trend that workplaces have jumped on which might be doing more harm than ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Life can put strain on any couple's relationship. But mindfulness could help keep it strong, according to a recent study from ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

Learn to manage your inner world with the best mindfulness practice for your Enneagram, with curated suggestions for each of the nine types. Young athletic woman doing Yoga relaxation exercises in ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Mindful gardening also involves engaging all your senses. Feel the texture of leaves, listen to the sounds around you, smell ...

Mindfulness before it was trendy Boomers tending a garden, taking a Sunday drive, cooking a meal from scratch, or enjoying ...

Please provide your email address to receive an email when new articles are posted on . Data suggest that practicing mindfulness — the quality or state of being conscious or aware — may decrease ...