The "muffin top" is the excess weight that hangs over the waist of your jeans. It can feel so embarrassing, but here are some easy, simple, and even fun exercises you can do to get rid of it!

• Sorry to shatter all your excuses, but you don’t need to schlep to a gym to get a good workout. Case in point: This excellent five-move workout that targets your muffin top (a.k.a. the stock ...

A common myth that persists around love handles is that they can be targeted. While it’s true that some parts of our body may respond more quickly to certain exercises, spot reduction ...

TOP STUFF The 3 exercises that are a waste of time if you want to get rid of your muffin top – and 3 that WILL work ...

You can’t just do a few extra sit-ups and hope for the best. Weight loss is a total body reduction process.

And for many, the struggle to get rid of a muffin top is frustratingly real. That’s because those little pockets of fat can be extremely hard to eliminate, pro boxer Laili Ali tells PEOPLE.

Here celebrity personal trainer Nadya Fairweather reveals which exercise are the best for reducing belly fat while nutritionist Shona Wilkinson shares the food swaps which will help you get there.

Muffin top meltdown Many readers write to me about their muffin tops. It seems that no matter how dedicated we are to a healthy lifestyle, we have that jiggle that hangs over our waistband. … ...