Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.

We chatted with this pool pro to learn how to turn your pool hangout into a sweat session with exercises ranging from running-friendly to joint-friendly and more.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

“The pool noodle is going to be your best friend if you want to get a good workout in the pool,” he says.

Pool noodles are great for keeping you afloat while enjoying time in the pool.

Pool noodles are useful when learning to swim, for floating, for rescue reaching, in various forms of water play and for aquatic exercise.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Use your noodle and your pool noodle and create "frogs" to hold flowers or table numbers, Stoner Leaman suggested. Poke holes in your noodle and tape several together in an arch.