A new study finds that open water swimming in cold temperatures can help menopausal women with hot flashes, anxiety, and mood swings.

A review of studies on the benefits of the Wim Hof cold water therapy found most of the studies are of “low” quality and should be interpreted with caution.

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning ...

What I read confirmed what my body already knew: this challenge of getting into cold water made me feel good, mentally and physically. It was making me more mindful, more present.

Swimming in dark, cold water can be intimidating. Sara Castellano, a special-education teacher from Lafayette, Colo., started open-water swimming about a decade ago in a local reservoir.

Open water swimming has proven mental health benefits. Here, four women share how it helped them overcome anxiety, depression and brain fog.

506 NOW, IF YOU LIKE TO PARTICIPATE IN SOME OPEN WATER ACTIVITIES, YOU KNOW IT’S COLD NOW. SO MAYBE IT’S ICY NOW DURING THIS TIME OF THE YEAR, THE HARRISBURG RIVER RESCUE IS REMINDING YOU TO ...