Learn how to perform a squat with perfect form to build lower-body strength. Tips for beginners and advanced variations included.

Is this the "perfect squat" though? The trainers agreed that this wasn't really the case, and the app carefully words the motion it's training as "a squat that a wide population can achieve".

Billed as the first-ever machine designed to set up your body for the perfect squat form, the DB Method—to be frank—aims to tone and tighten your rear.

Fitness expert Tony Gentilcore reveals the truth about performing the perfect squat, including how low is too low.

Tight hips and weak glute muscles are just two of the potential reasons why squats can be difficult. Follow these expert tips ...

The Perfect Squat Challenge AI app is free to download and compatible with every iPad and iPhone released after 2015. Are you ready to take on the #perfectsquatchallenge challenge?

News Health Fitness How to do a perfect squat to get the best results - and the common mistakes which can result in a serious injury Dr David Brown (DC) from ProBack has explained exactly what you ...

Billed as the first-ever machine designed to set up your body for the perfect squat form, the DB Method—to be frank—aims to tone and tighten your rear.

The squat is a perfect compound exercise. But one in five learn bad habits from copying others working out.