The beauty of barre, similar to mat Pilates, is that you need minimal to no equipment. As soon as I stepped foot into the studio the only bits of equipment for the class were a chair, a light loop ...

Instructor Erin Morrissey during the class. Piloxing Barre is a fitness course combining pilates boxing and ballet at Full Throttle Fitness Factory in Shillington. Photo by Jeremy Drey 4/10/2017 ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

What's more, studies have shown that just 30 minutes of exercise a day, three times a week, to three total hours per week can ...

Angie Hardison's new fitness concept Re+forme is the first Richmond licensee for Lagree, a high-intensity, low-impact workout method that fuses Pilates, yoga and bodybuilding techniques.

Whether you choose barre, Pilates, or a mix of both, consistency is what will ultimately lead to results. Listen to your body, try both classes, and pay attention to which one leaves you feeling ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body, and burning the most calories.

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help beginners achieve better results faster.

The beauty of barre, similar to mat Pilates, is that you need minimal to no equipment. As soon as I stepped foot into the studio the only bits of equipment for the class were a chair, a light loop ...