These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach and relieve back pain.

Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center.

Target your deep core muscles, relieve back pain and tone your abs with these simple core exercises for beginners.

Pilates ring exercises target the core, arms and inner thighs and improve posture. Raven Ross shares exercises for a low-impact, full-body strength workout.

It can be all too easy to just want to veg out on the couch. You can turn that couch, however, into your secret weapon to feeling better and stronger with this Pilates core and glute workout.

Fitness trainers share their favorite easy Pilates exercises that are gentle but still get the muscle-lengthening job done.

Pilates is a challenging, low-impact workout that can be a game-changer for toning muscles, improving postural alignment, increasing flexibility, and priming your core for flatter, stronger obliques.

What is Pilates? 5 easy exercises that help you stay fit Pilates is often described as a "workout for the mind," as it requires concentration and precision. The method involves a series of ...

Pilates instructor Kelly Lillis of Colorado Active Pilates walks you through three floor moves to help relieve mitigate lower back pain and strengthen your core.

These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach and relieve back pain.