Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance. You can use different types of movements, tempo, and rep ranges to increase ...

If you’re already practicing a regular strength training routine, you can add these movements onto the end of it, or alternate days focused on power and strength.

Dowdell recommends doing this routine three times a week, with cross-train days in between. You can also pair it with this multi-directional movement workout and our four-week Power Up challenge ...