Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance. You can use different types of movements, tempo, and rep ranges to increase ...

If you’re already practicing a regular strength training routine, you can add these movements onto the end of it, or alternate days focused on power and strength.

We'll guide you through the fascinating world of sandbag training, revealing its countless benefits and showing you how to incorporate it into your routine for amazing results. Get ready to feel ...

Dowdell recommends doing this routine three times a week, with cross-train days in between. You can also pair it with this multi-directional movement workout and our four-week Power Up challenge ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your home.