This power yoga flow from Cat Meffan is the perfect practice if you don’t want a beginner-oriented class--or one designed for an advanced practitioner.

M3 Yoga is a local yoga and Pilates studio that offers a wide variety of classes, such as hot power yoga, hot Pilates and restorative yoga. I tried the Hot Power Flow class with Sydney McCall, an ...

The high-powered class was one of my favorite yoga practices to date for a number of reasons. For one, the heated class is set in the dark, so even if your face is a faucet of sweat, you're not ...

July 18 – Yoga House of Yoga brings power vinyasa yoga to No Sweat in the Park. This flowing style of yoga combines awareness of the breath and movement to heal and invigorate the physical body.