From cookies to waffles to mac and cheese, ultraprocessed high protein foods are making big claims about helping you get ...

It’s a confusing time to be a health-conscious eater. Everyone and their mother is telling you to load up on your protein, ...

Incorporate more protein into your diet aside from animal products, like meat, cheese, and eggs. Nature has plenty of vegetables for a high-protein diet.

Animal products like milk, meat and eggs contain complete protein, meaning they contain all nine essential amino acids. But that doesn’t mean you can’t get protein through vegetarian sources.

Sticking to a vegan diet doesn't mean skimping on protein, if you eat smart. Getting enough protein is essential, as it's an important macronutrient for staying healthy. It supports muscle growth ...

Whey protein isolate is one of the purest forms of milk protein, and when process, contain very minimal amounts of lactose, meaning it goes down easily.

See guidelines for how much protein you should have after a workout, based on the type of workout you did. Plus, what to pair it with.

While there are several protein supplements to choose from, be sure to reach for ones that provide complete protein, meaning they contain all nine essential amino acids.

Dairy products supply high-quality protein, meaning they contain every essential amino acid, “in the right proportions, for the human body to function optimally,” Dr. Lichtenstein said.

Protein water is all over grocery store shelves. Is it actually good for you? Experts explain what protein water is, and if you should be drinking it.