Weekly trail runs build strength and endurance for road racing, making you faster and more resilient in the long run.

What's a good running pace? But what is a good running pace? There are many factors and variables to consider here, and this is where the road runners and trail runners among us are more divided.

One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

Based on my experiences and those of other runners who frequently run off-road, there are huge upsides to tackling some of your training on trails.

The 5K course — billed as “flat and fast” by the Road Runners — looped around Greenwich Point, partially on paved roads and partially on compacted trails. With spectacular views of Long ...

The Road Runners, UChicago’s student-led running club, has fostered a unique sense of community among undergraduates looking to stretch their legs.