You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to ...

How to do the 15-minute walking workout This walking workout is split into three five-minute intervals, each with a different intensity level, from light to moderate.

Timing Your Cardio: How to Optimize Your Gym Routine for the Best Results Not sure whether you should do cardio before or after weightlifting?