For example, if you’re feeling tired or sluggish, stick to a zone 2 effort, or slower aerobic run, to take it easy, he says. ...

With one-third of people dropping out of a marathon before race day, Turia Pitt shares how finding your 'why' can carry you ...

Keep finding excuses not to run? You need these 10 running motivation tips to get your running mojo back ...

If you don't feel up to your after-work run, then this list of motivational tips is for you.

Running with buddies can elevate your run, and the annual Wings for Life World Run is the perfect event for bringing runners together. Use our tips to help hit those goals and bring the fun!