Looking for a more specific workout to try? Susan Paul, exercise physiologist, running coach, and program director for the ...

There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing ...

A running coach shares two of her super easy but effective speed workouts to run faster.

Coach Mario Fraioli explains speed training workouts for beginner runners looking to improve their race times.

Two speed workouts to help improve your marathon performance, including tips and advice from Olympic medalist and marathon record holder Deena Kastor. When you’re gearing up to run a half ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them.

These 19 running workouts can be used to train for races, including 5k, half marathon, and full marathon distances to build speed and endurance.

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy and similar workouts can be incorporated into this type of “speed.” ...

In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...