The Zumba-style Salsa Lunge is a basic dance move that can pave the path toward fitness.

Salsa dancing--along with being fun--can elevate pulse and burn calories. It's a great way to get an aerobic workout.

If I’m looking to put on a dress and call it a workout, does 90 minutes of salsa lessons count? We hid a few heart rate monitors under our frocks to find out.

Zumba is a dance-based exercise craze that combines Latin-based music with salsa, meringue and other dance moves for a fast-paced cardiovascular workout that is offered in gyms, community centers ...

Dance students learn intricate moves in a fun, energized social setting at Simone Salsa - and many find they're losing weight to a Latin beat.

Dance Instructor, Paulo F. Monteiro, joins Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to salsa dance for Fitness Friday. You can watch Bloom in the Tampa … ...