This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

Woodbury-based physical therapist Ken Shah created a low-impact aquatic therapy course that aims to improve seniors’ ...

This week Bobbi Conner talks with MUSC's Dr. Joshua Mixson about the many benefits of exercise and strength training ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...