If that sounds like you, try shifting your daily routine to fit in a short morning workout. The best time of day to exercise is whenever you can do so consistently.© Getty Images ...

(Reuters Health) - Combining 30 minutes of morning exercise with short walking breaks throughout the day may help control blood pressure, an Australian study suggests.

Good News: Short Bursts of Exercise Can Keep You Healthy Once you’re done celebrating the fact that you don’t need to commit to an hour on the treadmill, here are three quick workouts to sneak ...

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines planks, bicycle crunches, burpees, mountain climbers, and Russian twists ...

Healthy Morning Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental health naturally.

On average, the enhanced benefits of working out in the morning are relatively small compared to doing the same amount of exercise later in the day.

Exercising at any time of day is beneficial. Nevertheless, new research suggests that morning workouts slightly enhance exercise's benefits.