Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

I'm normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm. Lather, ...

Colino is a contributor for TIME. Colino is a contributor for TIME. In a culture that’s highly goal-oriented, yet another form of performance anxiety has emerged: It’s called orthosomnia, and it ...

Most people know that stress and anxiety can keep them up at night. But you know that some people live with sleep anxiety, or the fear of falling asleep? Sleep anxiety can prevent you from finding ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

There are few things more frustrating than sleep anxiety. It’s 10 p.m. You’re enjoying your evening skin care routine. You’re brewing a cup of chamomile tea. You’re slipping into something silky. But ...

Generally speaking, people suffering from anxiety problems are challenged by what they cannot control and by situations that require a tolerance for uncertainty. Fear of not being able to fall or stay ...

A new study shows that sleep spindles, brief bursts of brain activity occurring during one phase of sleep and captured by EEG, may regulate anxiety in people with post-traumatic stress disorder (PTSD) ...