I love placing a small exercise ball between my thighs during crunches and squeezing the ball on the way up. It's a simple way to work both muscle groups during the exercise (and saves time!).

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements. Many Bollywood celebrities, such as Alia Bhatt, Deepika Padukone, and ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential.

The small, inflatable exercise ball is a humble and inexpensive exercise gadget that can be used for many different purposes, say small-ball proponents.

The best exercise balls for 2025 and why you need one Improve your balance and strengthen your core with the best stability balls and exercise balls on the market.

Kegel exercise balls are small insertable devices that are weighted and can vary in shape from a sphere to more oblong or even conical in shape. They are placed into the vagina and help make ...

Instead of focusing on exercise ball inflation pressure, focus on the ball's intended diameter, which is noted on the packaging and sometimes on the ball itself.