What are plyometric exercises? How all that hopping and jumping builds strength, speed and power Story by Justin Keogh, Mandy Hagstrom • 3mo ...

Jaacob Bowden, a World Long Drive competitor and speed-training guru, says that his program can add insane swing speed in just one month.

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

Isokinetic exercise involves performing movements at a constant speed with varying resistance. It can help people recovery from injury or illness. Learn more.

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training.

There are several reasons why some people can run very fast while others tend to run more slowly. Genetics – the traits you inherit from your parents – play a role, but so do your choices and ...