When done correctly, the Squat can boost your strength and muscle mass, reduce your body fat, and increase your mobility at the foot/ankle, knees, hips and thoracic spine. But you ...

But despite their benefits, pistol squats aren’t for everyone — and that’s one of their main drawbacks. As Amanda Grimm, ...

As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not ...

For anyone starting an exercise program or for those who work out every day, squats can be incredibly beneficial and as challenging as you want.

It's time to sweat, sculpt, and soar like never before! Squat Up , Mumbai's cutting-edge fitness destination is all set to take the game a notch higher. The sprawling, over 10,000 sq. ft., gym has ...

A Russian weightlifter suffered a brutal injury over the weekend at the Eurasian Weightlifting Championship as the man tried to squat more than 500 pounds.