When it comes to training high-level sprinters, there’s always this ongoing debate: How strong is strong enough? Clint Martin, UT Track’s Strength Coach, tackl ...

In a recent clash against the Melbourne Storm, the Brisbane Broncos endured a nightmare rarely seen in professional ...

Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

Sprinter lunges target the entire muscle system that manages your core, like your glutes, quadriceps, hamstrings, calves, and intrinsic foot muscles.

Menachem Brodie wrote an article about switching up strength training now that cycling season is in full swing and exercise restrictions are easing. I thought it would be a fine time to lay out one of ...

“For sprinters, strength work is focussed on explosive exercises where riders push the weight as fast as possible, in order to try to improve speed-velocity-based training,” said Zenti.

SPRINTS & STOMPS: Strength Training for Better Performance By Stephen Cheung On Jun 8, 2021 Menachem Brodie wrote an article about switching up strength training now that cycling season is in full ...