The health benefits of squats range from muscle strengthening to fat burning. However, doing them with poor form can result ...

Doing a squat with proper form isn't as intuitive as it may seem. Whether you plan on sticking to bodyweight squats or adding resistance into the mix, you have to squat properly to reap the benefits.

How to do a back squat properly: Your step-by-step guide The tiniest of adjustments can make the world of difference when performing back squats. Stick to these instructions and you’re golden.